Development of a farofa with natto (fermented soy) rich in vitamin K2 as a potential aid in the prevention and treatment of osteoporosis in postmenopausal women
DOI:
https://doi.org/10.58951/fstoday.2024.009Keywords:
Osteoporosis, Post-menopause, Vitamin K2, Natto-fortified farofa, fermented soyAbstract
Osteoporosis is a common disease in people over 50 years old, especially in postmenopausal women, characterized by increased bone fragility and is associated with fractures, resulting in high morbidity and mortality. Vitamin K2 plays a crucial role in calcium metabolism by activating proteins such as osteocalcin and matrix Gla protein, which remove calcium from inappropriate sites and direct it to the bones, aiding in the prevention and treatment of osteoporosis. Although supplementation with calcium and vitamin D is common, studies show that this practice can increase the risk of atherosclerosis due to arterial calcification. In contrast, vitamin K2 reduces this risk and promotes bone health. Clinical studies have proven that vitamin K2 supplementation improves bone mineral density and reduces the risk of fractures. The main dietary source of vitamin K2 is natto, an Asian food made from soybeans fermented by Bacillus subtilis natto, which produces large amounts of vitamin K2, but its sensory characteristics limit its consumption. This study developed a natto-based farofa enriched with vitamin K2, aiming to introduce this nutrient into the Brazilian diet. The farofa provides approximately 91.49 µg of vitamin K2 per serving, contributing significantly to bone health. Additionally, vitamin K2 also offers other benefits, such as protection against cardiovascular and neurodegenerative diseases. Thus, natto farofa emerges as an innovative alternative to improve vitamin K2 intake, potentially reducing the prevalence of osteoporosis and promoting public health.
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Copyright (c) 2024 Anelisa Doretto Freitas Furlan, Amanda Soares Amaral, Fernanda Aparecida Tadin Nagashima, Giovana de Souza Santana, Caline Nogueira Inácio dos Santos
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